Please watch the video below. It is very personal to me. I appreciate the time you take to do so.
Why Shakeology and 21 Day Fix?
The main reason is that when I started my journey my waist was 34". Not such a big deal, right? Well, anything at 34" and above increases your risk for heart disease. I already have a family history of heart disease so I needed to get busy and get serious with my health. I went on to lose 8.5" over all and 2.5" from my waist alone.
How long did it take for me to lose 8.5"? It took me two rounds of 21 Day Fix using the nutritional guide from the 21 Day Fix...that's all.
To truly make a change towards being as healthy as possible you have to address three areas...nutrition, activity level, and supplementation.
Please watch these two short videos below to see more about 21 Day Fix and Shakeology.